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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
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Description
Do you panic at the thought of walking into a room full of people you don't know? Do you feel as if a cloud of gloom is always hovering over your head? Do you have the same negative thoughts over and over? Are you so easily distracted that you often can't finish a project? Do you fly off the handle at your spouse for no good reason? Do you have trouble connecting meaningfully with other people? If you've been struggling to overcome a problem like these without success--perhaps you've even tried therapy but given up--it probably isn't for lack of trying, thinking, or motivation; you just didn't have the right answers or the right tools. Now you do.
In his pioneering new book, Change Your Brain, Change Your Life, Dr. Amen explains how you can "optimize" your brain to achieve your fullest potential. Using state-of-the-art brain imaging technology, Dr. Amen has spent the last decade helping thousands of patients understand how the way their brains are wired can affect their thoughts and emotions. He explains which brain systems are associated with particular problems, gives detailed checklists to help you pinpoint your problems, and offers specific yet simple "brain prescriptions" (cognitive exercises, nutrition, medication, and more) to help actually enhance brain function and heal each problem.
Many of the difficulties associated with anxiety, depression, excessive worrying, anger, and distraction are related to five specific systems in the brain. Dr. Amen explains how these systems work and how malfunctions can affect your behavior. If you've always believed that you were just going to have to live with the way you are, you'll be amazed by the vivid before-and-after brain scans of some of the thousands of patients that have been successfully treated at the Amen Clinic--visual proof that the right treatment can help you. You certainly don't need a brain scan to understand the basis of your particular problem or implement the correct solution, but these striking images will inspire you to make meaningful and effective changes. Seeing is believing!
Brain Prescriptions That Really Work
See the Anxious Brain * See the Depressed Brain * See the Angry Brain * See the Impulsive Brain * See the Worried Brain
In this breakthrough book, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. But you're not stuck with the brain you're born with. Here are just a few of neuro-psychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To quell anxiety and panic:
Follow the 18/40/60 rule
Use simple breathing techniques to immediately calm inner turmoil
Learn which foods calm anxiety
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
Build a library of wonderful emotional experiences
Surround yourself with antidepressant fragrances
To curb anger:
Follow the Amen anti-anger diet
Learn the nutrients that can calm rage
Let Mozart calm you
To conquer impulsiveness and learn to focus:
Develop total focus with the "One-Page Miracle"
Use lights and sounds to stay focused
Get coaching from a professional organizer
To Stop obsessive worrying:
Learn the nutrients and foods that help
Follow the "get unstuck" writing exercise
Do simple problem-solving exercises
When your brain doesn't work right, you can't work right. With its easy-to-follow program and compelling evidence that you can actually retrain your brain to work more optimally, this breakthrough book will help you make lasting changes.
Description
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.
Recommended by my doctor!
Date: 2008-11-10 Rating: 6 out of 10
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness This was recommended by my doctor! Not because I am suffering from any of these problems, but it simply has lots of good information, suggestions, observations about the relationship between our physical brain and our mental health. It would be excellent for someone with no background for this topic as it is easy to understand and enjoyable to read. A "condensed version" to use as a "reminder" reference would actually be more helpful for me.
BewertungenA new approach with similar solutionsDatum 2008-11-02 Rang: 6 von 10The most interesting thing about this book is understanding different parts of the rain and how they function even though it is not the main thrust of the text. The author's text seems like a different approach with the same old solutions offered for depression, anxiety, rage, etc. It's a bit tedious and tiresome. One of the best mental health books I've read.Datum 2008-10-28 Rang: 10 von 10I've read many mental health books. This one has been my favorite and most helpful, along with Dr. David Burns "Feeling Good" in a close second.
Dr. Amen's work is a fresh change from the standard, "take a pill and you'll feel better" approach taken by so many healthcare professionals. I've always been torn on the medication debate, but this book very much opened my mind to all therapy approaches. It is written in way anyone can understand and retain the information, while still being fairly scientific.
I highly recommend this book. It will help you understand yourself and the people around you so much better. Change Your Brain Change Your LifeDatum 2008-10-28 Rang: 10 von 10I am very impressed with Dr. Amen's book. I can see where it can help my family tremendously. Knowledge is power and this is one incredible and powerful book. He makes technical terms easy to understand and I've read it through and totally enjoyed this book.
It gives one compassion for those with brain injuries, which may have happened in a fall, car accident, while we were children or other times in our lives, and most of us don't put the injury and a change in behavior together. The brain is quite delicate and to have it bounced around inside our skulls can damage it. It's amazing to realize a left temporal lobe injury can cause one to be angry much of the time and not be able to control oneself. I would definitely take a family member that has serious issues (ADD, ADHD, OCD, Depression, Anger Issues, etc.) to one of his clinics (www.amenclinics.com) and get the spect brain imaging where you can really see where the problems are occurring and treat with proper medication, therapy and/or alternative methods. He's not all about pure drugging, but there is a place for them and they work better when you can see what area is out of snyc and not just guessing. Just like you use an ultrasound to "see" a cyst, you can "see" where the problem (activity level) is. I recommend this book for all. A true treasure chest of knowledge. Ordered book but no showDatum 2008-10-28 Rang: 2 von 10I paid for this book and it never showed up at my house. I tried contacting Amazon and they did nothing. I am very disappointed. Bad Amazon vendor.
Produkt InformationAutor:
Daniel G. Amen
Recording label: Crown Hersteller: CrownEAN: 9780812929973Format: HardcoverDewey decimal number: 616.89ISBN: 0812929977Artikelzahl: 1Seitenzahl: 352Erscheinungsdatum: 1998-12-22Erscheinungdatum: 1998-12-22Sprache: English (Original Language)
Sprache: English (Unknown)
Sprache: English (Published)
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