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In Defense of Food: An Eater's Manifesto
Price: $19.77
Description
What to eat, what not to eat, and how to think about health: a manifesto for our times.
Description
Amazon Significant Seven, January 2008: Food is the one thing that Americans hate to love and, as it turns out, love to hate. What we want to eat has been ousted by the notion of what we should eat, and it's at this nexus of hunger and hang-up that Michael Pollan poses his most salient question: where is the food in our food? What follows in In Defense of Food is a series of wonderfully clear and thoughtful answers that help us omnivores navigate the nutritional minefield that's come to typify our food culture. Many processed foods vie for a spot in our grocery baskets, claiming to lower cholesterol, weight, glucose levels, you name it. Yet Pollan shows that these convenient "healthy" alternatives to whole foods are appallingly inconvenient: our health has a nation has only deteriorated since we started exiling carbs, fats--even fruits--from our daily meals. His razor-sharp analysis of the American diet (as well as its architects and its detractors) offers an inspiring glimpse of what it would be like if we could (a la Humpty Dumpty) put our food back together again and reconsider what it means to eat well. In a season filled with rallying cries to lose weight and be healthy, Pollan's call to action—"Eat food. Not too much. Mostly plants."--is a program I actually want to follow. --Anne Bartholomew
Good but not worth it if you have Omnivore's Dilema
Date: 2008-11-25 Rating: 6 out of 10
Let me say that on its own this is a very good book. Pollan does a great job of talking about how much of the "science" behind the nutrition claims of journalists and doctors is basically bunk and often may do more harm than good. He then goes onto explain what parts of the Western Diet (processed foods, industrial foods, corn syrup, hydrogenated corn) may be causing so many of the Chronic diseases) and some basic rules to live by for eating food.
That said, there is not much in this book that I did not already learn from Omnivore's Dilemma. The book read more like another chapter to Omnivore's dilemma than a stand alone book. So hence the three stars since I think its just okay if you have read Omnivore's, however if you haven't i would say this is more like 4.5 stars
BewertungenYou'll read it in a day but remember it for a long timeDatum 2008-11-25 Rang: 10 von 10This book is excellent, mostly because of the references you'll find to other books. Very good research into a subject that matters to us all. A good starting point into the problems and rewards of eating well.In Defense of FoodDatum 2008-11-23 Rang: 10 von 10What a fun book to read. The author is brilliant and a riot. Very informative and inspiring. I would recomend this book to everyone wanting to take back ownership of their health and well being.The Truth to Health Is In Real Food: This should be required reading in ALL schoolsDatum 2008-11-23 Rang: 10 von 10"Most of what we're consuming today is not food, and how we're consuming it--in the car, in front of the TV, and increasing alone--is not really eating."
It is the American paradox that the more we worry about nutrition, the less healthy we seem to become. Pollan explains why this has happened and what we can do about it. Understanding the context of health is vital to understanding how to achieve it in our current circumstances.
nice oneDatum 2008-11-21 Rang: 6 von 10This book has amazing information but i wish a bit more time was spent on its layout. It is very hard to read back when using it for quick refernce, and there are no graphics, it is just written as though its one big essay. Unfortunate because it has so much good informatin but is wasted with its hard-to-use format.
Produkt InformationAutor:
Michael Pollan
Creators:
Scott Brick (Narrator)
Recording label: Penguin Audio Hersteller: Penguin AudioEAN: 9780143142744Format: Audio CDDewey decimal number: 613ISBN: 0143142747Artikelzahl: 1Seitenzahl: 5Erscheinungsdatum: 2008-01-01Format: Audiobook, Sprache: English (Original Language)
Sprache: English (Unknown)
Sprache: English (Published)
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