Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Price: $11.53

Description

The New York Times Bestseller!

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LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!

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The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

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In just eight short weeks, you'll be able to:

REPROGRAM YOUR BODY--to burn the fat and keep it off.
. FEEL HEALTHY, NOT HUNGRY--with limitless food options.
. CONQUER THAT DIET PLATEAU--once and for all..

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"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

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Crack the Fat Loss Code
Date: 2008-11-25 Rating: 10 out of 10

Wendy Chants has created a "Bible" that explains the physiological reason we are all struggling with our weight in a logical manner that we can all identify with. The plan is simple and very do-able. I highly recommend this book to anyone with a weight issue!

Bewertungen

weight loss program
Datum 2008-11-17 Rang: 8 von 10

this is an excellent guide for weight loss - my daughter and I lost 10 lbs within the 1st 2 weeks - it is an easy guide to follow; however you have to make a committment to change the way you eat

Find Your Own Evidence--CSI-Styled--For Shedding Fat!
Datum 2008-11-16 Rang: 10 von 10

If people would approach their weight loss like Gil Grissom on an episode of CSI, then perhaps they'd be a lot more successful at shaking the weight than they are. Finding the clues that lead to fat loss, applying those facts, and continually following the evidence can insure nothing but the best results humanly possible. That's what author Wendy Chant has set out to do with this book.

Through voracious scientific research, she has examined what it takes to burn fat and has developed a tested "code" for making it happen no matter who you are. Interestingly, the primary fuel source for energy that also brings about fat-burning is not carbohydrate--it's fat! Chant is a big fan of what's known as carb-cycling and suggests a series of four specific plans tailored to your particular goal. It's an intensive eight-week program that then transforms into your permanent lifestyle choice.

The best part about this new diet book is how encouraging Chant is throughout. She says to put away the negative thoughts about how you look and feel and just enjoy the life and the body you've been given. The changes that need to happen will happen if you commit to working the plan as best as you can. With special guidance all along the way and even some great recipes to make it work for you, this may be the clue you need that will unlock your own fat-loss code!

Perfect way of eating
Datum 2008-11-13 Rang: 8 von 10

The only reason I didn't give this book five stars is because the editing could have been better...but the content as a whole is amazing. I'm on the end of my sixth week following this plan and am no longer a slave to the scale, no longer controlled by food. I lost 80 pounds following very low carb, very low calorie diet....had some health issues from the calories being so low and then spent a year gaining and losing the same 10 pounds...I would do low carb, then binge on carbs, and repeated that cycle for a year. When I read an article about this, I bought the book the next day and am so happy I did. The plan works and it's one you can eat on the rest of your life....various stages to lose weight and then a maintenance guide...nothing crazy about it and it incorporates exercise. I highly recommend this book.

Fat Loss Code Book
Datum 2008-11-10 Rang: 6 von 10

This book is a hard read, but does make sense. We will see if the process works.

Produkt Information

Autor:
Wendy Chant

Recording label: McGraw-Hill
Hersteller: McGraw-Hill
EAN: 9780071546911
Format: Paperback
Dewey decimal number: 613.25
ISBN: 007154691X
Artikelzahl: 1
Seitenzahl: 304
Erscheinungsdatum: 2008-02-04
Sprache: English (Original Language)
Sprache: English (Unknown)
Sprache: English (Published)